运动机能学

All courses are 加州大学批准 unless noted otherwise

This year long course provides students with an overview of wellness that includes mental wellness and stress management. 除了, the key components of 物理 fitness will be introduced both through 物理 activities and classroom academics. The American 红色的 Cross Standard First Aid Certification with CPR and AED training will be included as well as substance abuse and body systems. This course is a graduation requirement. 

 

This class involves two different types of fitness activities.  The sessions will alternate between walking and interval training.  STEP, will include walking for fitness usually 3 ½ to 5 miles per hour.  The walking will be at a brisk pace in order to get a 心血管 endurance benefit.  HIIT stands for High Intensity Interval Training.   HIIT workouts generally combine short bursts of high intensity exercise with periods of rest or lower-intensity exercise.  The class is designed to introduce the student to activities that can help increase metabolism, improve oxygen consumption, 增加力量, reduce heart rate, positively affect blood pressure, 和糖.

Prerequisite: C or better Health / Wellness and Biology

This is an introductory course designed for anyone interested in the recognition and care of injuries as they relate to exercise and sport. Content includes anatomy, recognition and management of athletic injuries, emergency management, and wrapping and taping as related to the sports 健康 care field. This course is recommended to students who wish to pursue careers in sports medicine, 物理 therapy, athletic training, and/or strength and conditioning. Successful completion of this course makes students eligible to become members of the 推荐十大正规网赌平台 Sports Medicine Program.  学生 are required to attend at least 3 念珠 sporting events. 加州大学批准

 

Prerequisite: B or higher of Introduction to Sports Medicine or Anatomy and Physiology

This course builds upon the knowledge learned in Introduction to Sports Medicine and Anatomy and Physiology of the static body and puts it in motion. 学生 will take an in depth look at the muscular system's effect on joints, 步态, 的姿势, and the skeletal, 心血管, and respiratory systems. This class will be beneficial to students looking to go into any sports medicine field such as medicine, 物理 therapy, athletic training, and/or strength and conditioning. 加州大学批准